Pomegranates are available principally between the months of October and January and so they’re rife with antioxidants and other vital nutrients. It can save you time and effort by purchasing and consuming the seeds straight for a nutritious snack. Looking for an easy method to cut open a pomegranate and remove the candy arils? Try the Pomegranate Council’s strategies here. Pomegranate seeds are enclosed in small, crimson, jewel-like drops called arils. The fabric inside the arils is tart and juicy, and surrounds the white seeds of the pomegranate fruit, according to the Pomegranate Council. The arils and crunchy white seeds are the only edible parts of the pomegranate. You can eat the entire pomegranate seed – in actual fact, it’s easiest to eat pomegranate seeds together with the arils. It’s utterly secure to chew and swallow the seeds along with the juicy arils, and also you may just benefit from the variations in texture. Instead, you may spit them out as you’ll when consuming seeded watermelons or citrus fruits.