Flax seeds are oval, flat, tiny and shiny having an earthy aroma. They are loaded with nutrients. Flaxseeds are additionally known as linseeds. 1 supply of lignans in human diets. The small packets are enriched with soluble and insoluble fibres, phytochemicals, vitamins and minerals. Flaxseeds are thought of as a superfood and are consumed the world over. With the growing recognition of super foods idea, flax seeds are thought of to be the healthiest. Listed below are the benefits of adding flaxseeds to your weight loss program. Digestive Health: Flaxseeds include excessive quantity of mucilage content. Mucilage is water soluble, gel-forming fibre. Additionally, mucilage helps in nutrition absorption from the stomach, by rising the time required by the meals to empty in the small intestine. Flax seeds consumption improves intestinal health. The soluble and insoluble fibre content helps colon detoxification and acts as a pure laxative. Without dangerous unwanted side effects, relief from constipation might be achieved.