Are Sunflower Seeds Good for You? Sunflowers are rich in wholesome fats, beneficial plant compounds, and several vitamins and minerals which will play a task in decreasing your risk of widespread health issues, including heart disease and kind 2 diabetes. Sunflower seeds are popular in trail combine, multi-grain bread, nutrition bars, and for snacking straight from the bag. Hereâ€™s all the things it’s worthwhile to find out about sunflower seeds, together with their nutrition, advantages, and tips on how to eat them. What Are Sunflower Seeds? Sunflower seeds are technically the fruits of the sunflower plant (Helianthus annuus). The seeds are harvested from the plantâ€™s giant flower heads, which may measure greater than 12 inches (30.5 cm) in diameter. A single sunflower head could include up to 2,000 seeds. There are two primary forms of sunflower crops. One sort is grown for the seeds you eat, while the other – which is the majority farmed – is grown for the oil. The sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls.