Although flaxseed meal contains all sorts of healthy parts, it owes its main healthy status to 3 of them: omega-three important fatty acids, lignans and fiber. Omega-three essential fatty acids are good fats which have been shown to have coronary heart-healthy effects. Two tablespoons of our Flaxseed Meal affords 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed comprises 75 to eighty times more lignans than different plant foods. Flaxseed Meal is high in dietary fiber containing each the soluble and insoluble sorts. It’s also a powerful natural cholesterol controller. Our Flaxseed Meal is freshly milled to preserve the pure oils and nutrients. Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and different recipes for additional nutrition and a nutty taste. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for greatest outcomes. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and three tablespoons of liquid to change every egg referred to as for within the recipe. Reduce the flour in a recipe by up to 25 % and change it with floor flaxseed. Find recipes and tips for flaxseed meal in our recipe collection.