Your central hub of studying about all elements of eating & residing a Paleo lifestyle. With hundreds of recipes to inspire you, youâ€™ll at all times have tons of wholesome and scrumptious choices. We strive to deliver you clear, simple, and actionable insights that can assist you eat meals and stay a way of life that’ll assist you to regain or maintain good health and really feel nice. You can learn more about our mission right here. The best half about consuming Paleo or Keto is that the food can be completely scrumptious and straightforward to prepare. Get began by searching through a few of our recipes. What’s Paleo Diet? Weâ€™ve spent most of our time adapting to the meals we ate earlier than the Agricultural Revolution: animal foods, wild vegetables, and fruits in season, along with restricted quantities of nuts & seeds. Our bodies are built to eat these foods, however this is not what our diets appear to be at present. Paleo is based on the idea that this mismatch between our bodies and our weight-reduction plan is perhaps the explanation for modern health issues like diabetes, obesity, and coronary heart disease.