Sunflower seeds contain beneficial nutrients, including wholesome fats, minerals, and antioxidant compounds. Sunflower seeds have a tough outer shell with a striped look. As the shell is troublesome for people to digest, they normally eat the hulled seeds. People also can grow sprouts from the sunflower seed kernels, which might increase the seedsâ€™ nutritional benefits. The widespread sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ranks as the fourth most produced oil in the world. In addition to offering human food sources, farmers use sunflower seeds for livestock meals. The germination of the seeds also has essential secondary roles in ecology and the lifecycle of organisms. Including sunflower seeds within the food plan can supply health advantages. The next sections focus on these potential benefits in additional detail. The beneficial results are resulting from compounds equivalent to phenols, tannins, and saponins.