Chia seeds are fairly common nowadays. Let’s take a fast tour and know more about them. What are Chia Seeds? Chia seeds, originated in Mexico, are tiny, black seeds that come from a plant in a mint family. It’s noticed as an power booster and righteous for the overall digestive and metabolic well being. Nowadays, Chia seeds have grow to be fashionable and can be used in the whole lot from oatmeal, smoothies to vitality drinks and tea. For individuals who comply with a vegan weight loss plan, chia seeds are a great different to dairy merchandise as they are wealthy in calcium and are naturally gluten-free. As an excellent supply of omega 3, loaded with antioxidants, high in protein, rich in fibre, and a wide range of minerals these seeds have become a well-known ingredient for nutrition enthusiast folks. While having an earthy flavour, the seeds might be included in your day by day food regimen and can also be served in any dish.