What number of Calories Are in Sunflower Seeds? Sunflowers arenâ€™t simply pretty to take a look at. Additionally they present a nutritious fruit recognized botanically as sunflower kernels. Sunflower kernels are encased in edible, black and white, pin-striped hulls. They are a well-liked snack. But not all sunflower seeds are created equal, especially in relation to calories. Keep reading to search out out more about sunflower seed nutrition. What number of calories are in sunflower seeds? Based on the U.S. If youâ€™re a fan of dry-roasted sunflower seeds, a 1/4-cup serving is 186 calories. Sunflower seeds roasted in oil are 200 calories per 1/4-cup serving. Sunflower seeds are available seasoned in a wide range of flavors reminiscent of sour cream and onion, ranch, and dill pickle. Usually, the seasonings donâ€™t add calories. For example, a 1/4-cup serving of Davidâ€™s Ranch Sunflower Seeds is 190 calories, whether or not you eat simply the kernels or you eat the kernels and the seasoning in their hulls.